53% of people say they waste at least an hour at work every day, and most of their distractions are digital.

The survey of more than 500 employees showed that technology accounts for about 60% of workplace distractions — through email, social websites and even the time it takes to toggle between applications. About 45% of the respondents kept at least six items open at the same time and 65% said they used more than one device in addition to their main computer.